CLIENT TESTIMONIALS

Thank you so much for helping me with my healthy lifestyle transformation this past year. You gave me the tools, advice, and occasional kick in the butt that I needed to help me take the next step. I’m confident that I’m finally where I need to be to stay focused and determined to lose the weight while staying active and fit.

Lorraine

Tracy has been a transformational life coach and trainer for me and later also took on my 80- and 90-something parents! She not only built our strength and balance but imparted so much knowledge and wisdom about diet and general wellness. A delight as a person and trainer, she brings a light and happy touch to everything she does!

Julia

My wife and I have worked with Tracy White for over 10 years now, using in-person gym facilities and during the pandemic changing to a virtual format and our in-home exercise room.  Tracy is a wonderful resource and accountability coach... she is particularly attentive to age-appropriate levels of exercise and has kept our workout sessions engaging, varied and interesting.  When we relocated from Maryland to Florida in 2021, we never even considered changing personal trainers.  Tracy is our 'go-to person' who comes to us over Zoom on the iPad three times a week to keep us fit, mobile and healthy!

Ben and Rita Griffin
Fort Myers, Florida

As a nurse working in hospitals and schools, I always had an interest in exercise as an adjunct to remaining healthy and fit.  Eating nutritious food, not smoking, wearing a seatbelt and exercising help us to stay out of the hospital and the Dr.’s office.

​

My journey with Personal Training began thirteen years ago having regular weekly gym workouts with a trainer. After Covid the workouts moved to our basement family room where we have basic equipment for training purposes and meet with Tracy once every week. My goals are to be strong to be able to do the things that I like but also to have better balance and avoid falls! Our workouts are challenging, and our conversations are fun! I can complain about my aches and pains and that’s all part of the process.

K.C.

I want to let you know how much your training has helped me this year. I was apprehensive in the beginning and afraid I would not be able to accomplish what was ahead of me. At 72, I hadn't taken great care to eat the right foods, exercise or even stretch. I didn't have confidence, but you did - how very lucky I was to have you in my corner. You never let me say I couldn't do something, you always told me to try. Your encouragement and knowledge were the things that got me going and kept me going. It has been a privilege to have you as my trainer.

Janice

I just have to tell you what a difference you've made in my life. Your instruction, knowledge, inspiration, and dedication to helping me achieve my goals have been such a key part of my fitness journey. Your commitment to your clients is obvious in your planning, preparation, and sincere interest in their progress. You are an amazing personal trainer and I feel very blessed to have the opportunity to get to know you and work with you. Thank you!

Kevin

I have been fortunate to have had Tracy as my personal trainer for over twelve years. Originally, we had sessions at the gym. During Covid when the gym was closed Tracy encouraged me to continue my workouts from home using Zoom. For the past several years, Tracy has been providing personal training for my wife and I in our home.

​

Tracy always impresses me with her knowledge and dedication to personal training. Records are maintained of all my past training sessions and weekly personal workout plans are prepared. She provides very thorough explanations of proper techniques to ensure workouts are effective and safe. My workouts have helped me stay fit and active. Tracy has also provided guidance to assist with injury recovery.

Tracy’s cheerful personally and excellent workouts always leave me feeling positive and energized.

Charlie

I get so much from our working together. You have made such changes in my life and health. You have been there with great ideas, suggestions, knowledge, and support. You are a wonderful trainer! You are very knowledgeable about the human body, understand the challenges of getting older, and build my workouts keeping in mind my challenges as well as my successes. Because of all our work together I have changed in many ways - my physical shape, balance, strength, endurance, and wellbeing. I want to thank you for this terrific gift of health!

Byrdie

Just wanted to say thank you for all your help in the last couple of years! It’s been great working out and talking with you while getting my knee and general health back in working order. I appreciate your knowledge and friendship and will continue to work on things to keep healthy. Thanks again!