FREQUENTLY ASKED QUESTIONS
HOW CAN YOU HELP ME IMPROVE MY HEALTH AND FITNESS?
I have had the opportunity and privilege to work one-on-one with hundreds of individuals of all ages, fitness levels, and health goals over the last 16 years as an ACE-Certified Personal Trainer and Health Coach. You are unique so we will start with discussing your wants and needs and why they are important to you. We will review your health history and lifestyle to clarify what works well and what areas might need improvement. Together we will develop a program aligned with your objectives, track your progress, and adjust the plan as you evolve. I’ll support you in your endeavors by providing personalized guidance, education, advice, motivation, and accountability to get you the results you desire.
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Please feel free to reach out – I am happy to offer a complimentary consultation to see if we are a good fit! Click Contact to get in touch or read a few client Testimonials and check out the Services I offer.
WHAT IS HEALTH COACHING?
While traditional personal training focuses mainly on exercise, health coaching takes a more holistic approach to long-term wellness. As your Trainer and Coach, my aim is to help you achieve sustainable improvements in your health and quality of life by addressing all aspects of well-being. This includes not just effective movement, but also optimal nutrition, weight management, stress reduction, restorative sleep, and intentional lifestyle habits. Through personalized support, I'll guide you in overcoming obstacles, making progress toward your goals, and maintaining positive changes.
HOW DOES VIRTUAL PERSONAL TRAINING WORK?
Virtual Personal Training is a great option for those looking to work out in the privacy and convenience of their own home or while traveling. I will be with you in real time to provide guidance, exercise instruction, and demonstration. I'll be watching closely to ensure your safety and proper technique during workouts, emphasizing injury prevention, making adjustments as needed, and answering questions. Please click here for a more detailed explanation of Virtual Personal Training and let me know if you are interested in trying it out!
WHAT EQUIPMENT DO I NEED FOR HOME WORKOUTS?
While you can achieve unlimited benefits through bodyweight exercises alone, adding a few strategic pieces of equipment to your routine can be beneficial and fun. Click here to check out the types of health tools my clients and I use regularly.
WHY IS PROTEIN IMPORTANT AND HOW CAN I ADD IT TO MY DIET?
Protein is essential for overall health, fitness, and well-being. It supports muscle maintenance, keeps you full, boosts metabolism, maintains bone health, strengthens the immune system, aids hormone production, and supports cognitive function. To optimize these benefits, plan meals with diverse protein sources, keep track of portion sizes, and consume protein every 3-4 hours. For detailed tips on protein, including its functions, healthy sources, recommended amounts, and timing, click here.
I’d love to hear from you! What questions do you have?