HOME FITNESS EQUIPMENT

You don't need to travel to a gym with a myriad of machines to be healthy, strong, and fit. It is empowering, efficient, and economical to be able to exercise in your own home at your convenience. I work with clients to design safe and effective spaces for their home workouts, which includes guidance for acquiring equipment that fits their health goals, budget, and space. While Dick’s Sporting Goods and Amazon are good sources for exercise gear, you can often find great deals at dollar, discount and big-box stores such as Five Below, Marshalls, and Walmart. The options are endless, but here are some fitness products that I have found to be the most useful over the years.

​

- Exercise mat

- Handled resistance tube

- Fabric resistance band/loop

- Dumbbells

- Stability ball

- Weightlifting gloves

- Balance pad

- Medicine ball

- Adjustable dumbbells

- Barbell and weight plates

- Ankle weights

- Kettlebells

- Suspension trainers (TRX)

- Jump rope

- BOSU balance trainer

- Foam roller

- Stick roller

- Lacrosse ball

- Stretch strap

- Kitchen scale

- Body scale

- Soft tape measure

- Storage containers with lids

- Small snack containers

- Blender bottle

- Large water bottle

​

Please feel free to ask me for more info about any of these tools!