Fuel Your Health: Essential Nutrition Tools and
Tips for Success
There are countless decisions to make regarding our health and nutrition and the seemingly small, daily choices we make will accumulate to determine our outcomes. Tracking dietary and other health habits improves awareness about choices, patterns, and triggers. It can help with recognizing nutritional deficiencies and managing health conditions. Sharing this valuable information with me enables personalized and effective guidance, while also enhancing accountability and adherence. We will work together to identify what needs the most attention, so we can prioritize our time and focus on what matters most to you.
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Macronutrient and calorie tracking apps* make it convenient to log your dietary intake and learn about the nutritional content of your food through easy-to-use features and extensive food databases. Using this information, I can further help you reach your health goals by monitoring your progress, offering nutritional insights and education, and assisting with goal setting. This personalized diet and nutrition training will forever empower you, increase your chance of success, and help you stay motivated as you work toward your goals. (*Ask me for app suggestions and tips!)
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For those who prefer paper, using a food diary template like this one from the American Council on Exercise or the CDC could be a good starting point.
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CALORIE AND MACRONUTRIENT CALCULATORS
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Understanding how many daily calories you should consume is important for maintaining a healthy weight and overall well-being. However, calorie calculators can be inaccurate and overly simplistic, potentially providing incorrect results and neglecting important nutritional factors. Additionally, the ratios for your macronutrients will most likely need adjusting. Together, we will figure out the numbers that work best for you and create a personalized plan that aligns with your specific health goals and nutritional needs.
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​​NUTRITION EDUCATION
Navigating nutrition can feel overwhelming, but you don’t have to do it alone! We’ll work together to create a plan that fits your needs and lifestyle. Applying this information can be challenging, but with the right guidance, you’ll have the tools to succeed.
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If you’d like to expand your knowledge, I encourage you to empower yourself through education. Understanding the "why" behind your nutrition choices will help you make informed decisions and adapt your plan as needed. The more we learn and communicate, the better we can refine your approach for success. Here are some valuable resources to help you along the way:
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This PDF is a quick reference guide for understanding nutrition labels in order to make healthier food choices.
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The American Council on Exercise Healthy Living Blog offers advice, trends, recipes, expert opinions, research insights, and practical tips to support fitness and overall wellness.
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The National Institutes of Health (NIH) Nutrition Resources website provides reliable, science-based information on nutrition.
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This MyPlate Tools page provides interactive resources to help users create personalized healthy eating plans, track nutrition goals, save money on groceries, and access recipes and dietary tips through various platforms.
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If you have any questions, don’t hesitate to ask!
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RECIPES
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Many websites offer recipes tailored to various dietary needs, making it easier for you to maintain a balanced diet that aligns with your fitness and health goals. Here are a few I recommend. Ask me for tips on how to modify recipes to fit your preferences and health objectives!
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*Consulting with a registered dietitian can provide personalized guidance based on your specific needs and goals, especially if you have dietary restrictions or health conditions.
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​Please feel free to check out my article on Prioritizing Protein for information about it's importance, healthy sources, amounts, timing, and tips for adding more to your diet.
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